TrickyTree

LOl apparently there are two methods to see PMs on here and they're not mutually inclusive...I'm supposed to be working, but hey they trust me here...the fools!!! Hope the gym work helps your back and knees...Dont want you missing out on another wine and pizza medal do we?? My eldest passes out from RAF halton next Tuesday by the way...So there will soon be another Akers carrying on the long Akers tradition of breaking jets!!!

The gym's going well, the ERI gave me a load of lower body exercises to do and also said I should do 20 minutes CV work as well, well I'm actually doing 20 mins CV, then on the weights, and then another 20 mins CV. All of that 4 times a week. Oh, and it's NOTTINGHAM Forest (you may shorten it to Nottm if you wish!)

I thought it was...the excessive use of the word 'flip'...the Notss Forest avatar...the fact you are on here and not working lol!! How's the Gym?? managed to open the front doors yet??

I was on 4 in 95. I was the UMO for that Deliberate Force. So who are you really.???