2.4k run after pjft

[84scouse]

Hi folks,

after you do your 2.4 on the treadmill during the PJFT, do you do it again at Halton on a track as a pass/fail test? Or do you always do the MSFT/bleep test instead?

Cheers, DT_Xtremez_19:

 

[Brackens]

No the 2.4km run is purely for the PJFT, after this and for the rest of your career you will do the multi stage fitness test every 6 months (unless you get a really good level and then you do it once a year or every 18 months if you're super fit.

 

[84scouse]

No the 2.4km run is purely for the PJFT, after this and for the rest of your career you will do the multi stage fitness test every 6 months (unless you get a really good level and then you do it once a year or every 18 months if you're super fit.

thanks for that!! I'm so happy about that fact! DT_Xtremez_30:

 

[Brackens]

Really? have you done the beep test yet? i find it more difficult than the 1.5 mile run

 

[84scouse]

yeah i used to do them at school quite a lot... much nicer than running round an astroturf footy pitch, or a running track in rain or gale forced winds!!