I was trawling through youstube looking for some decent hamstring stretch exercises as mine are as tight as feck.
I stumbled across this vid called Yoga 4 Dudes. Took a look at it and oh my fecking God!!!!
I'm off to join my local Yoga club DT_Xtremez_30:
http://www.youtube.com/watch?v=W5Wh5Fl1wTQ
http://www.youtube.com/watch?v=fG7BGyfV9ns
I stumbled across this vid called Yoga 4 Dudes. Took a look at it and oh my fecking God!!!!
I'm off to join my local Yoga club DT_Xtremez_30:
http://www.youtube.com/watch?v=W5Wh5Fl1wTQ
http://www.youtube.com/watch?v=fG7BGyfV9ns