Welcome to E-Goat :: The Totally Unofficial Royal Air Force Rumour Network
Join our free community to unlock a range of benefits like:
- Post and participate in discussions.
- Send and receive private messages with other members.
- Respond to polls and surveys.
- Upload and share content.
- Gain access to exclusive features and tools.
Trending
This Week
View More Trending
Well it must be written down somewhere, if not make your own up.....(sitting on bench moving arms in and out).........
Crack on......................
DT_Xtremez_09:Well it must be written down somewhere, if not make your own up.....(sitting on bench moving arms in and out).........
Crack on......................
Make my own up? God you must be a PTI..........
Cheers
PVRisthefuture
Sergeant
- 471
- 0
- 0
Stand by for incoming....
It will always differ from PTI to PTI, but as long as your counting skills are questionable, what difference does it make?
DT_Xtremez_06:It was changed to elbows to 90 degrees as to go any further requires you to over extend your wrists.
http://www.raf.mod.uk/news/archive.cfm?storyid=D9F4338E-1143-EC82-2E4B8F91B9DE02C6
Once on the link, scroll down to "read the full details and new guidelines" and details of the press ups can be read under "Muscular Fitness Standard"
http://www.raf.mod.uk/news/archive.cfm?storyid=D9F4338E-1143-EC82-2E4B8F91B9DE02C6
Once on the link, scroll down to "read the full details and new guidelines" and details of the press ups can be read under "Muscular Fitness Standard"
B
bluem&m's
Guest
Rafft
Right, I was at Cranwell last week and had my first RAFFT.
If you are a bloke, it is with your partner's fist below your chest and you need to lower to touch the fist.
If you aren't a bloke, it is till your forearms make a right angle with your upper arms.
In both cases your hands need to be more or less under your shoulders and your elbows are to stick out away from your body when you lower so this is NOT a tricep press (arms tucked up against body).
Right, I was at Cranwell last week and had my first RAFFT.
If you are a bloke, it is with your partner's fist below your chest and you need to lower to touch the fist.
If you aren't a bloke, it is till your forearms make a right angle with your upper arms.
In both cases your hands need to be more or less under your shoulders and your elbows are to stick out away from your body when you lower so this is NOT a tricep press (arms tucked up against body).
The Loan Ranger
Corporal
- 371
- 0
- 0
Did it on Monday in Wiltshire near to Wooten Bassett, and it's when the elbows are at 90 degrees angles so siad the PTI and we are currently having one of those intense weeks of testing to get loads of people through, and that was all blokes on the test
- 3,539
- 83
- 316
Our PTI's allow both sexes to perform the same type of press-up.
Your partners fist is about 6" off the ground and you hit it with your shoulder. It's to allow the Wraf's to perform adequately whilst not having their tits squashed up too much and also to prevent any poofs who call themselves men to complain that the women get an easier time.
Your partners fist is about 6" off the ground and you hit it with your shoulder. It's to allow the Wraf's to perform adequately whilst not having their tits squashed up too much and also to prevent any poofs who call themselves men to complain that the women get an easier time.