Z
zebideejones
Guest
I have just had my filter interview with the AFCO who said she would recommend me for OASC! Hopefully this is at least 85% certainty that this may now go ahead!!!
However I would like your opinion on my age! I am going for Administrative Officer and will obviously have to go through basic training if I get in. Does anyone know anyone or trained with anyone the same age as me......35.
I am confident I should pass the OASC physicals at the moment I can achieve the following and am still improving. My BMI is borderline (30) but am confident this will reduce before this time (now on strict calorie count as well as training) and improve all scores below.
Press ups - 40
sit ups - 49
1 mile - 6.54 mins
3k - 14.41 mins
5k - 25.33 mins
2k row (concept 2) - 7.27.00 mins
(bleep unknown but scored 13.3 10 years ago!!! should get to approx 11-12 now, did a marathon in 06 however this kind of training is no good for VO2 max i dont think?)
All this considered, will basic training be beyond me at my age, I remain confident but would still love some feedback if you have any? (sleep depravation no prob as my son is still only 2!)
What kind of runs do you do on Basic and how often.
All feedback and advice wil be greatly appreciated.....
z
However I would like your opinion on my age! I am going for Administrative Officer and will obviously have to go through basic training if I get in. Does anyone know anyone or trained with anyone the same age as me......35.
I am confident I should pass the OASC physicals at the moment I can achieve the following and am still improving. My BMI is borderline (30) but am confident this will reduce before this time (now on strict calorie count as well as training) and improve all scores below.
Press ups - 40
sit ups - 49
1 mile - 6.54 mins
3k - 14.41 mins
5k - 25.33 mins
2k row (concept 2) - 7.27.00 mins
(bleep unknown but scored 13.3 10 years ago!!! should get to approx 11-12 now, did a marathon in 06 however this kind of training is no good for VO2 max i dont think?)
All this considered, will basic training be beyond me at my age, I remain confident but would still love some feedback if you have any? (sleep depravation no prob as my son is still only 2!)
What kind of runs do you do on Basic and how often.
All feedback and advice wil be greatly appreciated.....
z
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